Your AI-Powered Workout Partner

Get real-time form correction, track your progress, compete with others, and discover healthy recipes tailored to your preferences.

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Introduction Video

Watch our introduction video to learn about all features of Stream-AI Workout Assistant.

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How It Works

Stream-AI uses advanced pose detection technology to analyze your movements in real-time and provide feedback on your form.

Real-time form feedback
Progress tracking with visual charts
Personalized workout recommendations
Healthy recipe suggestions

Track Multiple Exercises

Squats, push-ups, bicep curls, shoulder press, and lunges with perfect form.

Monitor Your Progress

See your improvements over time with detailed charts and analytics.

Discover Healthy Recipes

Find recipes that match your available ingredients and dietary preferences.

General Instructions

Camera Setup

Position your camera at chest height
Ensure good lighting in the room
Make sure your full body is visible
Wear contrasting clothes to your background
Remove clutter from your background

Before You Start

Clear enough space around you
Warm up properly before exercising
Have water nearby
Select the exercise you want to perform
Follow the specific exercise instructions

Squat Form Instructions

Squats target your quadriceps, hamstrings, and glutes. Proper form is essential to prevent knee injuries.

Camera Positioning:

Position the camera to your side for a full profile view
Ensure your entire body from head to feet is visible
Stand 6-8 feet away from the camera

Proper Form:

Stand with feet shoulder-width apart
Keep chest up and back straight
Lower until thighs are parallel to the ground
Keep knees tracking over toes (not caving inward)
Push through heels to return to starting position

Side view is best for detecting squat depth and back angle

Push-Up Form Instructions

Push-ups target your chest, shoulders, and triceps. Proper form helps prevent wrist and shoulder strain.

Camera Positioning:

Position the camera to your side for a full profile view
Ensure your shoulders to knees are visible
Place camera about a 5-6 feet away

Proper Form:

Start in plank position with hands slightly wider than shoulder-width
Keep body in straight line from head to heels
Lower chest to ground by bending elbows
Keep elbows at about 45° angle to your body
Push back up to starting position

Side view is best for detecting body alignment and depth

Bicep Curl Form Instructions

Bicep curls target your biceps and forearms. Proper form helps maximize muscle engagement and prevent elbow strain.

Camera Positioning:

Position the camera directly in front of you
Ensure your upper body is fully visible
Stand 4-6 feet away from the camera

Proper Form:

Stand with feet shoulder-width apart
Keep elbows close to your sides
Curl weights up toward shoulders
Maintain controlled movement throughout
Lower weights back to starting position

Front view is best for detecting elbow position and symmetry

Shoulder Press Form Instructions

Shoulder presses target your deltoids, triceps, and upper chest. Proper form helps prevent shoulder injuries.

Camera Positioning:

Position the camera directly in front of you
Ensure your entire upper body is visible
Stand 4-6 feet away from the camera

Proper Form:

Stand with feet shoulder-width apart
Hold weights at shoulder height
Press weights overhead until arms are fully extended
Keep core engaged to prevent back arching
Lower weights back to shoulder height

Front view is best for detecting arm position and shoulder alignment

Lunge Form Instructions

Lunges target your quadriceps, hamstrings, glutes, and calves. Proper form helps prevent knee stress.

Camera Positioning:

Position the camera to your side for a full profile view
Ensure your entire body from head to feet is visible
Stand 6-8 feet away from the camera

Proper Form:

Stand with feet hip-width apart
Step forward with one leg into a lunge position
Lower until both knees form 90-degree angles
Keep front knee aligned over ankle (not beyond toes)
Push through front heel to return to starting position
Alternate legs for each repetition

Side view is best for detecting knee angles and torso position

Live Workout